I show you how to troubleshoot a Nordic Track or similar treadmill for excessive noise. Go to the following videos to see how to replace the motor, motor bel. Aug 17, 2008 Nordic Track EXP 1000 S Treadmill. Nordic Track EXP 1000 S Treadmill. Skip navigation Sign in. NordicTrack c950i Treadmill review. By Mr Tims bought from Sears.
A NordicTrack treadmill can be a significant financial investment. As of September 2010, the treadmills listed on the NordicTrack website range from $600 to $3000. You will get longer life out of your treadmill if you perform some basic maintenance tasks. The tasks required will vary depending on the age and model of your treadmill. For example, many of the newer NordicTrack treadmills don't require any belt lubrication. Always consult your owner's manual for specific maintenance and care instructions.
Things You'll Need
- Dry cloth
- Treadmill lubricant
- Allen wrench
- Screwdriver
Step 1
Clean the treadmill after every workout. Use a clean, dry cloth to wipe the treadmill belt, side rails, console and handles.
Step 2
Lubricate the treadmill belt. Check to make sure your model requires lubrication. NordicTrack recommends lubricating the belt after every 12 to 15 hours of use. Use only lubricant obtained through or approved by NordicTrack. Wipe the treadmill deck under the walking belt with a dry, clean cloth. Lift the treadmill belt on one side and apply the lubricant along the length of the deck. Follow the directions on the package for the amount of lubricant to apply. Repeat on the other side. Walk on the treadmill for a few minutes to spread the lubricant.
Step 3
Check the tension of the walking belt. Lift the middle of the belt on one side of the machine. The belt should raise 3 to 4 inches off the deck. If the belt requires tightening, use an Allen wrench to turn the rear roller adjustment bolts--located at the end of the treadmill--clockwise 1/4 of a turn. Depending on the model of your NordicTrack treadmill, you will either turn both bolts or just the right bolt to adjust the belt tension.
Step 4
Inspect the nuts and bolts. Walk around your treadmill regularly and check for any loose hardware. Tighten as needed.
Warning
Do not attempt to service the treadmill motor yourself. Contact your NordicTrack dealer for professional service.
The NordicTrack EXP2000 is a largely unremarkable machine. Like most modern treadmills, it folds for storage; you must be able to lift 45 pounds to safely lift the deck into a folding position. The most remarkable feature on this machine is a set of two small hand weights with their own storage pocket on the console. Although the weights are too light for a serious strength-training workout, using them can help you burn additional calories as you walk.
Credit: Kanawa_Studio/iStock/Getty Images
Specs
The NordicTrack EXP2000's modest 1.75 continuous horsepower motor provides a maximum speed of 10 mph -- fast enough for a running workout, but the low horsepower rating makes this a poor choice for frequent long, hard runs. The treadmill motor-adjusts between 0 percent and 10 percent incline settings. Its cushioned 20-inch by 55-inch running deck is adequate, but may feel cramped if you have very long legs. The maximum user weight capacity is 275 pounds.
Console Features
The EXP2000 console comes with a built-in book holder, so you can read and walk at the same time. A small well on the right side of the console is meant to hold a water bottle. Two stationary handlebars beneath the console hold metal-plated pulse sensors. Grip one sensor in each hand and the treadmill will display an estimated heart rate on the console. The treadmill also displays your workout progress in terms of a 1/4-mile track graphic, located near the top of the console.
Programs
You can control the treadmill's speed and incline manually, or you can select a preprogrammed workout that automatically adjusts those settings for you. The NordicTrack EXP2000 comes with five preprogrammed workouts: Mountain trail, Power Hike, Trail Run, Canyon Run or Gorge Trail. Press 'Select Program' repeatedly until the indicator light illuminates beside the desired program, then press 'Start' to begin the program. You can also customize two workouts of your own; press 'Select Program' until the indicator light illuminates beside Learn 1 or Learn 2, then press 'Start.' Press 'Record' and work out as if you were in manual mode. The treadmill will store your speed and incline adjustments for later replay.
iFit
Like most cardio equipment produced by ICON Health & Fitness, the NordicTrack parent company, the EXP2000 is iFit compatible. Connect the treadmill to any CD or video player, insert an iFit CD or video, and you've effectively expanded your treadmill's repertoire of preprogrammed workouts. You will hear and, in the case of video programs, see the personal trainer prompting you through the workout as the treadmill automatically adjusts speed and incline.
Safety Key
The EXP2000 also comes with a safety key that must be inserted into the console for the treadmill to work. Remove the key when not in use, and children won't be able to accidentally activate the treadmill. The key is also a safety measure for you. Attach the key's lanyard clip to your waistband when you start using the treadmill. If you stumble or fall while using the treadmill, the clip will pull out of the console and automatically stop the treadmill.